{"id":310,"date":"2025-12-02T00:00:37","date_gmt":"2025-12-01T17:00:37","guid":{"rendered":"http:\/\/themes.themegoods.com\/dotlife\/demo\/?page_id=310"},"modified":"2025-12-17T23:05:32","modified_gmt":"2025-12-17T16:05:32","slug":"thejournal","status":"publish","type":"page","link":"https:\/\/emorimindbody.com.my\/zh\/thejournal\/","title":{"rendered":"\u300a\u671f\u520a\u300b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a7e07 elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"86a7e07\" data-element_type=\"section\" data-e-type=\"section\" 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style=\"white-space:pre;\"><\/span>\n        <\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebfe859 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebfe859\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3a460\" data-id=\"8d3a460\" 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class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2025\/12\/color-610x610.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/%e9%a2%9c%e8%89%b2%e5%bf%83%e7%90%86%e6%b5%8b%e9%aa%8c\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/life\/\">\u751f\u6d3b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/%e9%a2%9c%e8%89%b2%e5%bf%83%e7%90%86%e6%b5%8b%e9%aa%8c\/\" title=\"\u97e9\u56fd\u8d85\u51c6\u300c\u989c\u8272\u5fc3\u7406\u6d4b\u8bd5\u300d4\u79cd\u989c\u8272\ud83c\udfa8\u6d4b\u51fa\u9690\u85cf\u4f60\u7684\u6027\u683c\u3001\u60c5\u7eea\u72b6\u6001\u548c\u4eba\u751f\u5361\u70b9\">\u97e9\u56fd\u8d85\u51c6\u300c\u989c\u8272\u5fc3\u7406\u6d4b\u8bd5\u300d4\u79cd\u989c\u8272\ud83c\udfa8\u6d4b\u51fa\u9690\u85cf\u4f60\u7684\u6027\u683c\u3001\u60c5\u7eea\u72b6\u6001\u548c\u4eba\u751f\u5361\u70b9<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\ud83d\udd25\u6bd4 MBTI \u66f4\u76f4\u89c9\u3001\u66f4\u5feb\u901f\uff0c\u53ea\u9700\u9009\u51fa 4 \u500b\u989c\u8272\uff0c\u5c31\u80fd\u770b\u898b\u4f60\u7684\u9690\u85cf\u6027\u683c\u3001\u751f\u6d3b\u5361\u70b9\u3001\u60c5\u7eea\u72b6\u6001\u548c\u611f\u60c5\u53d1\u5c55\uff01\u771f\u7684\u8d85\uff5e\u795e\u5947\uff01 \u4e0d\u7528\u56de\u7b54\u4e00\u5806\u95ee\u9898\uff0c\u53ea\u8981\u51ed\u76f4\u89c9\u9009\u51fa 4 \u4e2a\u559c\u6b22\u7684\u989c\u8272\uff0c\u5c31\u80fd\u7acb\u523b?...<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/%e9%a2%9c%e8%89%b2%e5%bf%83%e7%90%86%e6%b5%8b%e9%aa%8c\/\" title=\"\u97e9\u56fd\u8d85\u51c6\u300c\u989c\u8272\u5fc3\u7406\u6d4b\u8bd5\u300d4\u79cd\u989c\u8272\ud83c\udfa8\u6d4b\u51fa\u9690\u85cf\u4f60\u7684\u6027\u683c\u3001\u60c5\u7eea\u72b6\u6001\u548c\u4eba\u751f\u5361\u70b9\">2025 \u5e74 12 \u6708 10 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-list_circle post-203 post type-post status-publish format-video has-post-thumbnail hentry category-uncategorized post_format-post-format-video\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2019\/04\/man-cleaning-glasses-PKAQUKX-610x610.jpg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t<div class=\"post_type_icon\"><i class=\"fa fa-play\"><\/i><\/div>\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/how-to-register-as-an-instructor-on-emori\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/uncategorized\/\">\u672a\u5206\u7c7b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/how-to-register-as-an-instructor-on-emori\/\" title=\"\u5982\u4f55\u5728EMORI\u4e0a\u6ce8\u518c\u6210\u4e3a\u8bb2\u5e08\">\u5982\u4f55\u5728EMORI\u4e0a\u6ce8\u518c\u6210\u4e3a\u8bb2\u5e08<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\u5982\u4f55\u5728 EMORI \u6ce8\u518c\u6210\u4e3a\u8bb2\u5e08 1) \u63d0\u4ea4\u7533\u8bf7 \u70b9\u51fb\u201c\u7acb\u5373\u6ce8\u518c\u201d\u2192 \u63d0\u4ea4\u6ce8\u518c\u6216\u4f7f\u7528 Google \u767b\u5f55 2) \u7535\u5b50\u90ae\u4ef6\u9a8c\u8bc1 \u63d0\u4ea4\u7533\u8bf7\u540e\uff0c\u60a8\u5c06\u6536\u5230\u4e00\u5c01\u9a8c\u8bc1\u90ae\u4ef6\u3002 \u6ce8\u610f\uff1a\ud83d\udce9 \u8bf7...<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/how-to-register-as-an-instructor-on-emori\/\" title=\"\u5982\u4f55\u5728EMORI\u4e0a\u6ce8\u518c\u6210\u4e3a\u8bb2\u5e08\">2025 \u5e74 12 \u6708 3 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-list_circle post-190 post type-post status-publish format-standard has-post-thumbnail hentry category-life\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2019\/04\/sensory-610x493.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/dominnantsensorytype\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/life\/\">\u751f\u6d3b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/dominnantsensorytype\/\" title=\"\u4e86\u89e3\u60a8\u7684\u4e3b\u5bfc\u76f4\u89c9\uff0c\u627e\u5230\u6700\u9002\u5408\u7684\u6cbb\u7597\u65b9\u6cd5 \u60a8\u7684\u4e3b\u5bfc\u611f\u89c9\u7c7b\u578b\u662f\u4ec0\u4e48\uff1f\">\u4e86\u89e3\u60a8\u7684\u4e3b\u5bfc\u76f4\u89c9\uff0c\u627e\u5230\u6700\u9002\u5408\u7684\u6cbb\u7597\u65b9\u6cd5 \u60a8\u7684\u4e3b\u5bfc\u611f\u89c9\u7c7b\u578b\u662f\u4ec0\u4e48\uff1f<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6bcf\u4e2a\u4eba\u63a5\u6536\u4e16\u754c\u4fe1\u606f\u7684\u65b9\u5f0f\u90fd\u4e0d\u592a\u4e00\u6837\u3002\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\uff0c\u6709\u4eba\u5bf9\u58f0\u97f3\u7279\u522b\u654f\u9510\uff0c\u6709\u4eba\u5219\u7279\u522b\u5bb9\u6613\u88ab\u753b\u9762\u6253\u52a8\uff0c\u6709\u4eba\u5219\u95fb\u5230\u719f\u6089\u7684\u6c14\u606f\u5c31\u611f\u52a8\u843d\u6cea\uff1f \u8fd9\u80cc\u540e\uff0c\u5176\u5b9e\u5c31\u662f\u6211\u4eec\u7684\u5927\u8111\u5bf9\u5916\u2026\u2026.<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/dominnantsensorytype\/\" title=\"\u4e86\u89e3\u60a8\u7684\u4e3b\u5bfc\u76f4\u89c9\uff0c\u627e\u5230\u6700\u9002\u5408\u7684\u6cbb\u7597\u65b9\u6cd5 \u60a8\u7684\u4e3b\u5bfc\u611f\u89c9\u7c7b\u578b\u662f\u4ec0\u4e48\uff1f\">2025 \u5e74 12 \u6708 3 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-list_circle post-198 post type-post status-publish format-standard has-post-thumbnail hentry category-life\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2025\/12\/5sense-sleep-1-610x610.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/how-our-5sense-affect-sleep\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/life\/\">\u751f\u6d3b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/how-our-5sense-affect-sleep\/\" title=\"\u4e94\u611f\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff1f\">\u4e94\u611f\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff1f<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\ud83d\udc41 1. \u89c6\u89c9\uff08\u5149\u7ebf\u548c\u9ed1\u6697\uff09\ud83d\udc42 2. \u542c\u89c9\uff08\u58f0\u97f3\uff09\ud83d\udc43 3. \u55c5\u89c9\uff08\u55c5\u89c9\uff09\u270b 4. \u89e6\u89c9\uff08\u6e29\u5ea6\u548c\u8d28\u5730\uff09\u89e3\u51b3\u65b9\u6cd5\uff1a\u7761\u524d 3-4 \u5c0f\u65f6\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\u548c\u5927\u9910\uff1b\u9009\u62e9\u9999\u8549\u3001\u575a\u679c\u6216\u6e29\u725b\u5976\u7b49\u6e05\u6de1\u96f6\u98df\u3002[&amp;hell...<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/how-our-5sense-affect-sleep\/\" title=\"\u4e94\u611f\u5982\u4f55\u5f71\u54cd\u7761\u7720\uff1f\">2025 \u5e74 12 \u6708 2 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-list_circle post-174 post type-post status-publish format-standard has-post-thumbnail hentry category-life\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2019\/04\/aroma-610x610.jpg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/emori-guide-to-aromatic\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/life\/\">\u751f\u6d3b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/emori-guide-to-aromatic\/\" title=\"EMORI\u82b3\u9999\u65cf\u6307\u5357\">EMORI\u82b3\u9999\u65cf\u6307\u5357<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\u6c14\u5473\u80fd\u591f\u901a\u8fc7\u55c5\u89c9\u7cfb\u7edf\u4e0e\u5927\u8111\u7684\u60c5\u611f\u548c\u795e\u7ecf\u7cfb\u7edf\u4e4b\u95f4\u5947\u5999\u7684\u8054\u7cfb\uff0c\u7597\u6108\u8eab\u5fc3\uff0c\u4fc3\u8fdb\u5065\u5eb7\u3002\u4ee5\u4e0b\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u6c14\u5473\u5982\u4f55\u4ece\u751f\u7406\u3001\u60c5\u611f\u4e43\u81f3\u7cbe\u795e\u5c42\u9762\u7597\u6108\u4eba\u7c7b\u2026\u2026.<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/emori-guide-to-aromatic\/\" title=\"EMORI\u82b3\u9999\u65cf\u6307\u5357\">2025 \u5e74 12 \u6708 2 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-list_circle post-187 post type-post status-publish format-standard has-post-thumbnail hentry category-life\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover classic\">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emorimindbody.com.my\/wp-content\/uploads\/2019\/04\/sleep-hygiene-610x610.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/sleephygiene\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_left\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t    <div class=\"post_detail single_post\">\n\t\t\t    \t<span class=\"post_info_cat\">\n\t\t\t\t\t\t\t\t\t\t\t\t      \t<a href=\"https:\/\/emorimindbody.com.my\/zh\/category\/life\/\">\u751f\u6d3b<\/a>\n\t\t\t\t\t\t\t\t\t    \t<\/span>\n\t\t\t \t<\/div>\n\t\t\t \t\t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emorimindbody.com.my\/zh\/sleephygiene\/\" title=\"\u5982\u4f55\u6539\u5584\u7761\u7720\u536b\u751f\uff1f\">\u5982\u4f55\u6539\u5584\u7761\u7720\u536b\u751f\uff1f<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>\u4ec0\u4e48\u662f\u7761\u7720\u536b\u751f\uff1f\u7761\u7720\u536b\u751f\u662f\u6307\u6709\u52a9\u4e8e\u83b7\u5f97\u826f\u597d\u7761\u7720\u7684\u5065\u5eb7\u7761\u7720\u4e60\u60ef\u3002\u60a8\u767d\u5929\u548c\u7761\u524d\u7684\u884c\u4e3a\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u901a\u8fc7\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u536b\u751f\u4e60\u60ef\uff0c\u6211\u4eec\u2026\u2026.<\/p>\t\t\t    \t\t\t    <div class=\"post_button_wrapper\">\n\t\t\t    \t<div class=\"post_attribute\">\n\t\t\t\t\t    <a href=\"https:\/\/emorimindbody.com.my\/zh\/sleephygiene\/\" title=\"\u5982\u4f55\u6539\u5584\u7761\u7720\u536b\u751f\uff1f\">2025 \u5e74 12 \u6708 2 \u65e5<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t    <\/div>\n\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n<br class=\"clear\"\/>\n<!-- End each blog post --><\/div>\n<br class=\"clear\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>THE JOURNAL BY EMORI Life How our 5sense affect sleep? \ud83d\udc41 1. Sight (Light and Darkness) \ud83d\udc42 2. Hearing (Sound) \ud83d\udc43 3. Smell (Olfactory) \u270b 4. Touch (Temperature and Texture) Solution: Avoid caffeine and large meals 3\u20134 hours before bed; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"course-location":[],"class_list":["post-310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":16,"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":5487,"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/pages\/310\/revisions\/5487"}],"wp:attachment":[{"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"course-location","embeddable":true,"href":"https:\/\/emorimindbody.com.my\/zh\/wp-json\/wp\/v2\/course-location?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}